Stuffed zucchini boats are the ultimate low carb keto zucchini boats recipe that combines rich flavor, satisfying texture, and essential nutrition. These hearty, versatile meals are perfect for anyone following a ketogenic or low carb lifestyle, but they’ll quickly win over non-keto eaters as well! Packed with savory fillings, aromatic spices, and wholesome ingredients, these low carb keto zucchini boats transform simple zucchini into a delicious, guilt-free culinary masterpiece ideal for weeknight dinners
This post will guide you step-by-step to create the most delicious zucchini boats while highlighting why this recipe is keto-friendly, the ingredients you’ll need, and tips to customize them to your taste.
What Makes This Recipe Low Carb and Keto Friendly
The genius of stuffed zucchini boats lies in their naturally low-carb nature. Zucchini is already keto-friendly, containing just 3 grams of net carbs per medium zucchini, making it the perfect base for this dish. Plus, the filling focuses on low-carb, high-fat ingredients like ground meat, cheese, and flavorful spices.
Every ingredient in this recipe is carefully chosen to align with ketogenic dietary principles, ensuring low carb counts while still delivering robust flavors. Instead of using carb-heavy fillers like rice or breadcrumbs, the focus remains on nutrient-dense and keto-approved ingredients.
Ingredients Needed
Here’s your ultimate shopping list for this delightful recipe. With these ingredients, you’ll create a rich and satisfying meal that feels indulgent yet is keto-compliant.
For the Zucchini Boats
- 4 medium zucchinis (halved lengthwise, seeds scooped out to form a boat)
- 1 tablespoon olive oil
For the Filling
- 1 pound ground beef, turkey, or chicken (choose based on personal preference)
- 1 small onion (finely chopped)
- 2 garlic cloves (minced)
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
For Topping
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh parsley or basil (optional, for garnish)
Substitutions and Add-Ons
- Cheese: Use cheddar, gouda, or Monterey Jack if mozzarella isn’t your favorite.
- Protein: Ground lamb or plant-based alternatives work well too.
- Seasoning: Prefer a spicier twist? Add red chili flakes or taco seasoning.
Step-by-Step Instructions
Follow these steps to make zucchini boats that are as Instagram-worthy as they are delicious!
Step 1 – Preheat and Prep
- Preheat your oven to 375°F (190°C).
- Prepare the zucchinis by slicing them lengthwise and scooping out the seeds with a spoon to form a boat-like shape. Brush the zucchini halves with olive oil and place them on a baking sheet.
Step 2 – Cook the Filling
- Heat a large skillet over medium heat. Add the ground meat and cook until browned, breaking it apart with a spatula.
- Add the chopped onion and minced garlic to the pan, stirring until softened and aromatic.
- Mix in the diced tomatoes, Italian seasoning, smoked paprika, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to combine. Remove from heat.
Step 3 – Stuff and Bake
- Scoop the cooked filling into the prepared zucchini boats, packing it tightly for maximum flavor with every bite.
- Sprinkle mozzarella and Parmesan cheese evenly over the top of the boats.
- Bake in the preheated oven for 20–25 minutes, or until the zucchini is tender and the cheese is bubbly and golden brown.
Step 4 – Garnish and Serve
- Remove the zucchini boats from the oven and sprinkle chopped parsley or basil on top for extra flavor and a pop of color.
- Serve immediately and enjoy your healthy, low-carb creation!
Tips and Tricks
- Customize the Filling: Feel free to add other low-carb vegetables like bell peppers, spinach, or mushrooms to the filling for added nutrients.
- Meal Prep Planning: These zucchini boats freeze well! Just prepare and stuff them but skip the baking stage. Freeze them in an airtight container for up to 3 months. When you’re ready to eat, bake them directly from frozen, adding 10 extra minutes to the cooking time.
- Keto Sauce Boost: Add a dollop of keto-friendly ranch or a drizzle of hot sauce on the finished product for an extra punch of flavor.
Nutritional Information
Here’s the nutritional breakdown for one stuffed zucchini boat (serves 4):
- Calories: 340
- Net Carbs: 5g
- Protein: 29g
- Fat: 21g
This low-carb, keto-friendly recipe ensures you stay on track while enjoying a completely indulgent meal.
Try Low Carb Zucchini Boats Today
Whether you’re committed to keto, exploring low-carb meal ideas, or just looking for a fresh way to enjoy zucchini, these stuffed zucchini boats are a must-try. Packed with flavor and endlessly customizable, they’re guaranteed to become a staple in your cooking repertoire.
What are you waiting for? Head to your kitchen and start creating these incredible zucchini boats today. They’re perfect for a quick dinner, meal prepping, or impressing guests with your culinary skills. Enjoy!